Mid Essex Recovery College New courses and workshops for October 2025
What is this service?
New for October - Wellbeing Film Screenings have been introduced, running every Friday afternoon, exploring films and how they affect our Mental Health.
Evening courses are being continued and new courses have been added this month.
Bite-sized skills for Wellbeing – a series of evening workshops that explore practical tools to help support recovery and wellbeing, topics covered in October are
• Journalling
• Identifying and Expressing Personal Needs
• Creating a Self Care Routine
• Relaxation Breathing
Other online courses include
• Sleep and Mental Health
• Five Ways to Wellbeing
• Introduction to Recovery
Face to Face courses include
• Creating Art
• Bereavement and Loss
• Writing for Self Discovery
• Wellbeing Walks
• Caring can be Challenging - managing difficult emotions
See website for further details.
Courses are free open to anyone aged 18 and over and can be booked via the website www.midessexrecoverycollege.co.uk or by emailing provide.midessexrc@nhs.net
When does this take place?
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Get in touch
Mid-Essex Recovery College
Website
http://www.midessexrecoverycollege.co.uk
Telephone
0300 303 9954
Where can I access it?
This activity does not have a specific location.
Good to know
Prices:
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