Start your Yoga journey with Cheryl

What is this service?

Yoga can enhance physical health, mental clarity, and emotional well-being. Yoga helps reduce stress, alleviate joint pain, boost immunity, and improve balance.

This 75 min class includes asanas, pranayama and relaxation adapted to abilities; therefore you are taught Move, Breathe, Relax.

Suitable for complete beginners and returning students.

All mats and props included at the studio.

“Yoga is like life; it’s a balance of holding on and letting go”

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When does this take place?

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