Young at Heart Exercise Class

Young at Heart

Young at Heart is a structured healthy balance class offering specific strength and balance exercises to help reduce the physical affects of ageing. The class works at each clients' individual...

Sea-Change provides residential opportunities for young people and vulnerable adults to learn and develop in a unique environment. By living and working together aboard a traditional sailing vessel they participate...

A voyage at sea is a powerful, positive and effective way of working with young people, particularly for those who struggle in mainstream society. The experience takes them away from...

Zumba, is a type of dance fitness that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It incorporates a variety of Latin-inspired dance moves and music...

Zumba, is a type of dance fitness that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It incorporates a variety of Latin-inspired dance moves and music...

Zumba Gold is a dance fitness class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It incorporates a variety of Latin-inspired dance moves and music...